apricot and pineapple pure preserves? who would have thought. Had a great workout last night. Very quick but got the blood pumping. I did not have a lot of time to warm up. did the shibashu as a class and then the first 4 forms and then a quick hard cool down. I am still not in a good shape. I have started to curtail my intake of calories, I found I was over 200 again last week. I was back down to 195 yesterday and hope to get down to about 185 and see where I am at when that happens. It suprises me how quickly I forget my dreams. This morning I was not out of bed 2 mins and had completely forgotten what I had been dreaming about. I will tell myself to remember my dreams for a while and start writing them down. ok back to work for a while. I may write more tonight or later.